FREQUENTLY ASKED QUESTIONS

 Fort Strong is a strength and fitness community focused on helping people of all ages and abilities become stronger, healthier, and more confident. We offer group training, personal training, powerlifting coaching, teen classes, and adaptive training.

 Not at all. Many of our members start as complete beginners. Our coaches will help guide you at your own pace in a supportive and welcoming environment. 

 We currently offer:

Group Strength & Fitness Classes

Personal Training

Adaptive & Special Olympics Training

Teen Strength Classes

Powerlifting Coaching

Competition Preparation

Strength & Conditioning Programs

 Absolutely. We pride ourselves on creating a safe and supportive environment for beginners. Whether your goal is weight loss, confidence, strength, or general fitness, we can help. 

 Yes. We offer:

30-minute sessions

45-minute sessions

60-minute sessions

Our PT sessions are tailored to your goals, fitness level, and experience.

Our adaptive training sessions are designed for individuals with additional needs, including athletes with autism, cerebral palsy (CP), intellectual disabilities, and other support needs. Sessions focus on confidence, movement, strength, and creating a positive training experience.

Are your classes suitable for teens?

Yes. Our teen classes are designed to teach safe lifting techniques, build confidence, improve athletic performance, and create healthy training habits in a fun and supportive environment.

 Yes. We coach both beginner and competitive powerlifters. Whether you want to learn the basics or compete at a high level, we can help with technique, programming, and competition preparation. 

 Definitely. We support athletes interested in competing and can guide you through the process from your first competition through to higher-level events. 

We generally recommend:

2–3 sessions per week for beginners

3–5 sessions per week for strength and performance goals

Our coaches can help you find the right balance for your lifestyle and goals.

Just bring:

Comfortable training clothes

A water bottle

Clean training shoes

A positive attitude

We’ll guide you through the rest.

 Yes. We offer trial sessions so you can experience the gym, meet the coaches, and see if Fort Strong is the right fit for you. 

Follow the link - https://fortitudestrength.wodify.com/OnlineSalesPage/Main?q=Classes%7cLocationId%3d12070%26OnlineMembershipId%3d304903

 Fort Strong is more than just a gym. We focus on community, coaching, inclusiveness, and helping people feel comfortable and supported while getting stronger. We work with people from all walks of life and celebrate progress at every level. 

 Getting started is easy. Simply contact us through our website, social media pages, or visit the gym to chat with one of our coaches about the best option for you.