CLASSES
FORT STRENGTH & CONDITIONING
Our Fort Strength & Conditioning classes are designed to build real, usable strength while improving your overall fitness and work capacity. Combining proven strength training with conditioning work, each session is coached, structured, and scalable to suit all levels. Whether you’re just starting out or pushing performance, you’ll be challenged, supported, and leave feeling stronger every time.
POWERLIFTING
Our Powerlifting classes are designed for competitors or those looking to step onto the platform in the future. Each athlete follows an individualized program tailored to their strengths, goals, and competition timeline, with a strong focus on technique, progression, and performance. If you’re serious about getting stronger and competing, this is where you take it to the next level.
TEENS
Our Teens Strength & Conditioning classes are designed to build confidence, strength, and good movement habits in a fun and supportive environment. We run in line with the school terms, with structured sessions that focus on technique, fitness, and developing a strong foundation for sport and everyday life. Perfect for teens of all abilities looking to get stronger and more confident.
COUNTIES SPECIAL OLYMPIC POWERLIFTING & ADAPTIVES ATHLETES
Our Special Olympics Powerlifting and Adaptive Athletes classes provide a supportive, inclusive environment where athletes of all abilities can build strength, confidence, and independence. Focusing on safe technique, structured progress, and personal growth. It’s more than training — it’s about community, empowerment, and celebrating every win along the way.